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organic 0% fat natural yoghurt - 175g

Organic 0% fat natural yoghurt - 175g Calories

Calories in Yeo Valley Organic 0% fat natural yoghurt - 175g

Serving size

103Calories

All Yeo Valley Products Nutrition

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How many calories should you eat?

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Amount Per 175 g
Calories	103 Kcal (431 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	15g	5%
Sugars	15g	60%
Protein	10g	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 175 g

Cal: 5.2 %
Fat: 0 %
Carb: 5 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Protein (40%)

Food With Similar Nutrition To Yeo Valley Organic 0% fat natural yoghurt - 175g

Meijer All natural nonfat plain yogurt
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Oasis Mediterranean Cuisine Mediterranean medley hummus all natural, nonfat, gluten free
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Anderson Erickson Healthy all over fat free sour cream
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FAGE USA All natural - nonfat blueberry greek strained yogurt
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Yeo Valley Organic 0% fat natural yoghurt - 175g Good and Bad Points

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