Calories in Essential Waitrose Fat free natural yoghurt

54Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Fat free natural yoghurt

Amount Per 100 g
Calories 54 Kcal (226 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 8g 3%
Sugars 8g 32%
Protein 6g 12%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 100 g
  • Cal: 2.7 %
  • Fat: 0 %
  • Carb: 2.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
Essential Waitrose Fat free natural yoghurt Good and Bad Points
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