Calories in Whites Only oats

103Calories
How many calories should you eat?
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Nutrition Facts Whites Only oats

Amount Per 35 g
Calories 103 Kcal (431 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 19g 6%
Dietary Fiber 2g 8%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 35 g
  • Cal: 5.2 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (17%)
  • Protein (11.3%)
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