Calories in Usda Onion rings, breaded, par fried, frozen, unprepared

256Calories

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Nutrition Facts Usda Onion rings, breaded, par fried, frozen, unprepared

Amount Per 3.5 oz
Calories 256 Kcal (1072 kJ)
Calories from fat 125.92 Kcal
% Daily Value*
Total Fat 13.99g 22%
Saturated Fat 4.49g 22%
Sodium 244.09mg 10%
Potassium 188.53mg 4%
Total Carbs 30.29g 10%
Dietary Fiber 1.79g 7%
Protein 3.13g 6%
Vitamin C 4.6mg 8%
Iron 0.9mg 5%
Calcium 45.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 99.23 g
  • Cal: 12.8 %
  • Fat: 21.5 %
  • Carb: 10.1 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (48.8%)
  • Protein (4.7%)
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