Calories in Usda Onion rings, breaded, par fried, frozen, unprepared

211Calories

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Nutrition Facts Usda Onion rings, breaded, par fried, frozen, unprepared

Amount Per 2.88 oz
Calories 210.65 Kcal (882 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Saturated Fat 3.7g 18%
Sodium 200.85mg 8%
Potassium 155.13mg 3%
Total Carbs 24.93g 8%
Dietary Fiber 1.47g 6%
Protein 2.57g 5%
Vitamin C 3.8mg 6%
Iron 0.8mg 4%
Calcium 37.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 81.65 g
  • Cal: 10.5 %
  • Fat: 17.7 %
  • Carb: 8.3 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (49.1%)
  • Protein (5.5%)
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