Calories in Essential Waitrose Onion rings

Serving size

506Calories

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How many calories should you eat?

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Amount Per 100 g pack
Calories	506 Kcal (2119 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	2g	10%
Sodium	1mg	0%
Total Carbs	57g	19%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (506 calories) 100 g

Cal: 25.3 %
Fat: 43.1 %
Carb: 19 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (50%)
Protein (4.8%)

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