Calories in Van de Kamps Onion bagel

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Van de Kamps Onion bagel

Amount Per 1 bagel
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Total Carbs 44g 15%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 14.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (4.2%)
  • Protein (13.1%)
Van de Kamps Onion bagel Good and Bad Points
Add your comment
User Reviews of onion bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top