Calories in Brueggers Traditional onion bagel

Serving size

310Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	310 Kcal (1298 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	540mg	23%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	1.5mg	3%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 117 g

Cal: 15.5 %
Fat: 3.1 %
Carb: 20.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (5.7%)
Protein (15.3%)

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