Calories in DUTCH FARMS Onion bagel

Serving size

215Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	215 Kcal (900 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	350mg	15%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 79 g

Cal: 10.8 %
Fat: 1.5 %
Carb: 15.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (3.9%)
Protein (14%)

DUTCH FARMS Onion bagel Good and Bad Points

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