Calories in DUTCH FARMS Onion bagel

215Calories
How many calories should you eat?
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Nutrition Facts DUTCH FARMS Onion bagel

Amount Per 1 bagel
Calories 215 Kcal (900 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 79 g
  • Cal: 10.8 %
  • Fat: 1.5 %
  • Carb: 15.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (3.9%)
  • Protein (14%)
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