Calories in Usda Olives, ripe, canned (jumbo-super colossal)

192Calories

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Nutrition Facts Usda Olives, ripe, canned (jumbo-super colossal)

Amount Per 236.6 g
Calories 191.65 Kcal (802 kJ)
Calories from fat 146.29 Kcal
% Daily Value*
Total Fat 16.25g 25%
Saturated Fat 2.15g 11%
Sodium 1739.01mg 72%
Potassium 21.29mg 0%
Total Carbs 13.27g 4%
Dietary Fiber 5.92g 24%
Protein 2.3g 5%
Vitamin C 3.5mg 6%
Iron 7.9mg 44%
Calcium 222.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 236.6 g
  • Cal: 9.6 %
  • Fat: 25 %
  • Carb: 4.4 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.5%)
  • Fat (70.6%)
  • Protein (3.9%)
Usda Olives, ripe, canned (jumbo-super colossal) Good and Bad Points
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