Calories in Usda Olives, ripe, canned (jumbo-super colossal)

367Calories

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Nutrition Facts Usda Olives, ripe, canned (jumbo-super colossal)

Amount Per 1 lb
Calories 367.34 Kcal (1538 kJ)
Calories from fat 280.4 Kcal
% Daily Value*
Total Fat 31.16g 48%
Saturated Fat 4.13g 21%
Sodium 3333.23mg 139%
Potassium 40.82mg 1%
Total Carbs 25.44g 8%
Dietary Fiber 11.34g 45%
Protein 4.4g 9%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 3%
Iron 15.1mg 84%
Calcium 426.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (367 calories) 453.5 g
  • Cal: 18.4 %
  • Fat: 47.9 %
  • Carb: 8.5 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.3%)
  • Fat (70.6%)
  • Protein (4.1%)
Usda Olives, ripe, canned (jumbo-super colossal) Good and Bad Points
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