Calories in Thrifty Old fashioned rolled oats

180Calories
How many calories should you eat?
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Nutrition Facts Thrifty Old fashioned rolled oats

Amount Per 50 g
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 38g 13%
Dietary Fiber 7g 28%
Protein 6g 12%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 50 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 12.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (4.9%)
  • Protein (13%)
Thrifty Old fashioned rolled oats Good and Bad Points
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