Calories in Usda Okra

248Calories

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Nutrition Facts Usda Okra

Amount Per 750 g
Calories 247.5 Kcal (1036 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.23g 1%
Sodium 52.5mg 2%
Potassium 2242.5mg 48%
Total Carbs 55.88g 19%
Sugars 11.1g 44%
Dietary Fiber 24g 96%
Protein 14.48g 29%
Vitamin C 172.5mg 288%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 615mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 750 g
  • Cal: 12.4 %
  • Fat: 2.2 %
  • Carb: 18.6 %
  • Prot: 29 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (3.1%)
  • Protein (19.4%)
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