Calories in Friedas Okra, red greens, roots & vegetables

33Calories
How many calories should you eat?
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Nutrition Facts Friedas Okra, red greens, roots & vegetables

Amount Per 1 serving
Calories 33 Kcal (138 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 8mg 0%
Total Carbs 8g 3%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 24mg 40%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.3 %
  • Carb: 2.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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