Calories in Usda Okra

33Calories

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Nutrition Facts Usda Okra

Amount Per 1 cup
Calories 33 Kcal (138 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Sodium 7mg 0%
Potassium 299mg 6%
Total Carbs 7.45g 2%
Sugars 1.48g 6%
Dietary Fiber 3.2g 13%
Protein 1.93g 4%
Vitamin C 23mg 38%
Iron 0.6mg 3%
Calcium 82mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.3 %
  • Carb: 2.5 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
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