Calories in Usda Okra

196Calories

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Nutrition Facts Usda Okra

Amount Per 50 pods (3 inch long)
Calories 195.94 Kcal (820 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.18g 1%
Sodium 41.56mg 2%
Potassium 1775.31mg 38%
Total Carbs 44.23g 15%
Sugars 8.79g 35%
Dietary Fiber 19g 76%
Protein 11.46g 23%
Vitamin C 136.6mg 228%
Vitamin A 0.2mg 7%
Iron 3.7mg 20%
Calcium 486.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 593.75 g
  • Cal: 9.8 %
  • Fat: 1.7 %
  • Carb: 14.7 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (3.9%)
  • Protein (19.2%)
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