Calories in Usda Okra

116Calories

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Nutrition Facts Usda Okra

Amount Per 350 g
Calories 115.5 Kcal (484 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.11g 1%
Sodium 24.5mg 1%
Potassium 1046.5mg 22%
Total Carbs 26.08g 9%
Sugars 5.18g 21%
Dietary Fiber 11.2g 45%
Protein 6.76g 14%
Vitamin C 80.5mg 134%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 287mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 350 g
  • Cal: 5.8 %
  • Fat: 1 %
  • Carb: 8.7 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (6.4%)
  • Protein (19.9%)
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