Calories in Usda Okra

125Calories

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Nutrition Facts Usda Okra

Amount Per 32 pods (3 inch long)
Calories 125.4 Kcal (525 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.11g 1%
Sodium 26.6mg 1%
Potassium 1136.2mg 24%
Total Carbs 28.31g 9%
Sugars 5.62g 22%
Dietary Fiber 12.16g 49%
Protein 7.33g 15%
Vitamin C 87.4mg 146%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 311.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 380 g
  • Cal: 6.3 %
  • Fat: 1.1 %
  • Carb: 9.4 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (6%)
  • Protein (18.8%)
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