Calories in Usda Okra

99Calories

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Nutrition Facts Usda Okra

Amount Per 300 g
Calories 99 Kcal (414 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.09g 0%
Sodium 21mg 1%
Potassium 897mg 19%
Total Carbs 22.35g 7%
Sugars 4.44g 18%
Dietary Fiber 9.6g 38%
Protein 5.79g 12%
Vitamin C 69mg 115%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 246mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 300 g
  • Cal: 5 %
  • Fat: 0.9 %
  • Carb: 7.5 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (7.4%)
  • Protein (19.8%)
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