Calories in Usda Okra

118Calories

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Nutrition Facts Usda Okra

Amount Per 30 pods (3 inch long)
Calories 117.56 Kcal (492 kJ)
Calories from fat 6.09 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.11g 1%
Sodium 24.94mg 1%
Potassium 1065.19mg 23%
Total Carbs 26.54g 9%
Sugars 5.27g 21%
Dietary Fiber 11.4g 46%
Protein 6.88g 14%
Vitamin C 81.9mg 137%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 292.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 356.25 g
  • Cal: 5.9 %
  • Fat: 1 %
  • Carb: 8.8 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (6.2%)
  • Protein (19.3%)
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