Calories in Usda Okra

35Calories

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Nutrition Facts Usda Okra

Amount Per 250 ml
Calories 34.65 Kcal (145 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Sodium 7.35mg 0%
Potassium 313.95mg 7%
Total Carbs 7.82g 3%
Sugars 1.55g 6%
Dietary Fiber 3.36g 13%
Protein 2.03g 4%
Vitamin C 24.2mg 40%
Iron 0.7mg 4%
Calcium 86.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 105 g
  • Cal: 1.7 %
  • Fat: 0.3 %
  • Carb: 2.6 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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