Calories in Usda Okra

187Calories

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Nutrition Facts Usda Okra

Amount Per 20 oz
Calories 187.11 Kcal (783 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.17g 1%
Sodium 39.69mg 2%
Potassium 1695.33mg 36%
Total Carbs 42.24g 14%
Sugars 8.39g 34%
Dietary Fiber 18.14g 73%
Protein 10.94g 22%
Vitamin C 130.4mg 217%
Vitamin A 0.2mg 7%
Iron 3.5mg 20%
Calcium 464.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 567 g
  • Cal: 9.4 %
  • Fat: 1.7 %
  • Carb: 14.1 %
  • Prot: 21.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (4.1%)
  • Protein (19.9%)
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