Calories in Usda Okra

528Calories

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Nutrition Facts Usda Okra

Amount Per 1 gallon
Calories 527.92 Kcal (2210 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 5%
Saturated Fat 0.48g 2%
Sodium 111.98mg 5%
Potassium 4783.25mg 102%
Total Carbs 119.18g 40%
Sugars 23.68g 95%
Dietary Fiber 51.19g 205%
Protein 30.88g 62%
Vitamin C 367.9mg 613%
Vitamin A 0.6mg 19%
Iron 9.9mg 55%
Calcium 1311.8mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (528 calories) 1599.75 g
  • Cal: 26.4 %
  • Fat: 4.7 %
  • Carb: 39.7 %
  • Prot: 61.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (4.3%)
  • Protein (19.8%)
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