Calories in Usda Okra

59Calories

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Nutrition Facts Usda Okra

Amount Per 15 pods (3 inch long)
Calories 58.78 Kcal (246 kJ)
Calories from fat 3.05 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.05g 0%
Sodium 12.47mg 1%
Potassium 532.59mg 11%
Total Carbs 13.27g 4%
Sugars 2.64g 11%
Dietary Fiber 5.7g 23%
Protein 3.44g 7%
Vitamin C 41mg 68%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 146.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 178.13 g
  • Cal: 2.9 %
  • Fat: 0.5 %
  • Carb: 4.4 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Protein (18.8%)
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