Calories in Usda Okra

41Calories

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Nutrition Facts Usda Okra

Amount Per 125 g
Calories 41.25 Kcal (173 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.04g 0%
Sodium 8.75mg 0%
Potassium 373.75mg 8%
Total Carbs 9.31g 3%
Sugars 1.85g 7%
Dietary Fiber 4g 16%
Protein 2.41g 5%
Vitamin C 28.8mg 48%
Iron 0.8mg 4%
Calcium 102.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 125 g
  • Cal: 2.1 %
  • Fat: 0.4 %
  • Carb: 3.1 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Protein (18.2%)
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