Calories in Usda Okra

66Calories

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Nutrition Facts Usda Okra

Amount Per 0.5 quart
Calories 66 Kcal (276 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.06g 0%
Sodium 14mg 1%
Potassium 597.97mg 13%
Total Carbs 14.9g 5%
Sugars 2.96g 12%
Dietary Fiber 6.4g 26%
Protein 3.86g 8%
Vitamin C 46mg 77%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 164mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 199.99 g
  • Cal: 3.3 %
  • Fat: 0.6 %
  • Carb: 5 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Protein (21.1%)
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