Calories in Nairns Fruit and spice oat biscuits

Serving size

412Calories

All Nairns Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	412 Kcal (1725 kJ)
Calories from fat	116.1 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Saturated Fat	5.2g	26%
Sodium	300mg	13%
Total Carbs	65.3g	22%
Sugars	19.1g	76%
Dietary Fiber	8g	32%
Protein	8.6g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

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45 mins

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46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 100 g

Cal: 20.6 %
Fat: 19.8 %
Carb: 21.8 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (28.3%)
Protein (8.7%)

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Nairns Fruit and spice oat biscuits Good and Bad Points

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