Calories in Lowan Oatmeal health range

162Calories
How many calories should you eat?
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Nutrition Facts Lowan Oatmeal health range

Amount Per 1 serving
Calories 162 Kcal (678 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Sodium 3mg 0%
Total Carbs 28.3g 9%
Sugars 0.3g 1%
Dietary Fiber 3.5g 14%
Protein 4.5g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 162 calories

Let's Burn 162 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 40 g
  • Cal: 8.1 %
  • Fat: 5.1 %
  • Carb: 9.4 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (17%)
  • Protein (12.6%)
Lowan Oatmeal health range Good and Bad Points
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