Oatmeal cookie with chocolate chips Calories

Calories in Generic Oatmeal cookie with chocolate chips

Serving size

503Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	503 Kcal (2106 kJ)
Calories from fat	284.67 Kcal
		% Daily Value*
Total Fat	31.63g	49%
Saturated Fat	7.94g	40%
Cholesterol	23mg	8%
Sodium	357mg	15%
Potassium	192mg	4%
Total Carbs	53.75g	18%
Sugars	32.5g	130%
Dietary Fiber	2.8g	11%
Protein	5.6g	11%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 100 g

Cal: 25.2 %
Fat: 48.7 %
Carb: 17.9 %
Prot: 11.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (54.5%)
Protein (4.5%)

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Generic Oatmeal cookie with chocolate chips Good and Bad Points

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