Calories in Xxx Oat meal

380Calories
How many calories should you eat?
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Nutrition Facts Xxx Oat meal

Amount Per 30 g
Calories 380 Kcal (1591 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 65g 22%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 30 g
  • Cal: 19 %
  • Fat: 9.2 %
  • Carb: 21.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (14.9%)
  • Protein (13.3%)
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