Calories in McDonalds Mcdonalds oat meal

290Calories
How many calories should you eat?
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Nutrition Facts McDonalds Mcdonalds oat meal

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbs 57g 19%
Sugars 32g 128%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 97.5mg 163%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 251 g
  • Cal: 14.5 %
  • Fat: 6.9 %
  • Carb: 19 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Fat (15.4%)
  • Protein (6.8%)
McDonalds Mcdonalds oat meal Good and Bad Points
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