Calories in Quaker Oat chocolate flavor

113Calories
How many calories should you eat?
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Nutrition Facts Quaker Oat chocolate flavor

Amount Per 28 g
Calories 113 Kcal (473 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 175mg 7%
Potassium 60mg 1%
Total Carbs 22g 7%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 28 g
  • Cal: 5.7 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
Quaker Oat chocolate flavor Good and Bad Points
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