Calories in Quaker Oat chocolate flavor

Serving size

113Calories

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How many calories should you eat?

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Amount Per 28 g
Calories	113 Kcal (473 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	175mg	7%
Potassium	60mg	1%
Total Carbs	22g	7%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 28 g

Cal: 5.7 %
Fat: 3.1 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (15.8%)
Protein (7%)

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Quaker Oat chocolate flavor Good and Bad Points

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10 Healthier Alternatives

To Quaker Oat chocolate flavor

140
Calories
Per 1 bar

Oats and chocolate flavored fiber chewy bar
Publix

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