Calories in Quaker Almond n lotus seed

113Calories
How many calories should you eat?
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Nutrition Facts Quaker Almond n lotus seed

Amount Per 28 g
Calories 113 Kcal (473 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 3g 15%
Sodium 8mg 0%
Total Carbs 21g 7%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 28 g
  • Cal: 5.7 %
  • Fat: 4.6 %
  • Carb: 7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (23.5%)
  • Protein (3.5%)
Quaker Almond n lotus seed Good and Bad Points
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