Calories in General Mills Cap'n crunch oops! all berries

130Calories
How many calories should you eat?
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Nutrition Facts General Mills Cap'n crunch oops! all berries

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 210mg 9%
Total Carbs 29g 10%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 6.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 32 g
  • Cal: 6.5 %
  • Fat: 2.3 %
  • Carb: 9.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (12.7%)
  • Protein (5.6%)
General Mills Cap'n crunch oops! all berries Good and Bad Points
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