Calories in Quaker Oat bran cereal

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Oat bran cereal

Amount Per 1.25 cup
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 210mg 9%
Potassium 250mg 5%
Total Carbs 43g 14%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 16.2mg 90%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 59 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 14.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (11.9%)
  • Protein (12.3%)
Quaker Oat bran cereal Good and Bad Points
Add your comment
User Reviews of oat bran cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top