Calories in Quaker Oat bran cereal

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	210mg	9%
Potassium	250mg	5%
Total Carbs	43g	14%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	16.2mg	90%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 59 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 14.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (11.9%)
Protein (12.3%)

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Quaker Oat bran cereal Good and Bad Points

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