Calories in Usda Nuts, walnuts, black, dried

433Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 70 g
Calories 432.6 Kcal (1811 kJ)
Calories from fat 371.7 Kcal
% Daily Value*
Total Fat 41.3g 64%
Saturated Fat 2.36g 12%
Sodium 1.4mg 0%
Potassium 366.1mg 8%
Total Carbs 6.94g 2%
Sugars 0.77g 3%
Dietary Fiber 4.76g 19%
Protein 16.84g 34%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 42.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (433 calories) 70 g
  • Cal: 21.6 %
  • Fat: 63.5 %
  • Carb: 2.3 %
  • Prot: 33.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (79.4%)
  • Protein (14.6%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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