Calories in Usda Nuts, walnuts, black, dried

247Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 40 g
Calories 247.2 Kcal (1035 kJ)
Calories from fat 212.4 Kcal
% Daily Value*
Total Fat 23.6g 36%
Saturated Fat 1.35g 7%
Sodium 0.8mg 0%
Potassium 209.2mg 4%
Total Carbs 3.96g 1%
Sugars 0.44g 2%
Dietary Fiber 2.72g 11%
Protein 9.62g 19%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (247 calories) 40 g
  • Cal: 12.4 %
  • Fat: 36.3 %
  • Carb: 1.3 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (79.4%)
  • Protein (14.7%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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