Amount Per 4.5 tbsp | |||
Calories | 216.92 Kcal (908 kJ) | ||
Calories from fat | 186.38 Kcal | ||
% Daily Value* | |||
Total Fat | 20.71g | 32% | |
---|---|---|---|
Saturated Fat | 1.18g | 6% | |
Sodium | 0.7mg | 0% | |
Potassium | 183.57mg | 4% | |
Total Carbs | 3.48g | 1% | |
Sugars | 0.39g | 2% | |
Dietary Fiber | 2.39g | 10% | |
Protein | 8.45g | 17% | |
Vitamin C | 0.6mg | 1% | |
Iron | 1.1mg | 6% | |
Calcium | 21.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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