Calories in Usda Nuts, walnuts, black, dried

788Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 4.5 oz
Calories 788.41 Kcal (3301 kJ)
Calories from fat 677.42 Kcal
% Daily Value*
Total Fat 75.27g 116%
Saturated Fat 4.3g 21%
Sodium 2.55mg 0%
Potassium 667.22mg 14%
Total Carbs 12.64g 4%
Sugars 1.4g 6%
Dietary Fiber 8.68g 35%
Protein 30.69g 61%
Vitamin C 2.2mg 4%
Iron 4mg 22%
Calcium 77.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (788 calories) 127.58 g
  • Cal: 39.4 %
  • Fat: 115.8 %
  • Carb: 4.2 %
  • Prot: 61.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (79.3%)
  • Protein (14.6%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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