Calories in Usda Nuts, walnuts, black, dried

235Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 38 g
Calories 234.84 Kcal (983 kJ)
Calories from fat 201.78 Kcal
% Daily Value*
Total Fat 22.42g 34%
Saturated Fat 1.28g 6%
Sodium 0.76mg 0%
Potassium 198.74mg 4%
Total Carbs 3.77g 1%
Sugars 0.42g 2%
Dietary Fiber 2.58g 10%
Protein 9.14g 18%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 38 g
  • Cal: 11.7 %
  • Fat: 34.5 %
  • Carb: 1.3 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (79.2%)
  • Protein (14.4%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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