Calories in Usda Nuts, walnuts, black, dried

216Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 35 g
Calories 216.3 Kcal (906 kJ)
Calories from fat 185.85 Kcal
% Daily Value*
Total Fat 20.65g 32%
Saturated Fat 1.18g 6%
Sodium 0.7mg 0%
Potassium 183.05mg 4%
Total Carbs 3.47g 1%
Sugars 0.39g 2%
Dietary Fiber 2.38g 10%
Protein 8.42g 17%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 35 g
  • Cal: 10.8 %
  • Fat: 31.8 %
  • Carb: 1.2 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (81.1%)
  • Protein (13.7%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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