Calories in Usda Nuts, walnuts, black, dried

2897Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 3.75 cup, chopped
Calories 2896.88 Kcal (12129 kJ)
Calories from fat 2489.06 Kcal
% Daily Value*
Total Fat 276.56g 425%
Saturated Fat 15.8g 79%
Sodium 9.38mg 0%
Potassium 2451.56mg 52%
Total Carbs 46.45g 15%
Sugars 5.16g 21%
Dietary Fiber 31.88g 128%
Protein 112.78g 226%
Vitamin C 8mg 13%
Iron 14.6mg 81%
Calcium 285.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

145%
of RDI* (2897 calories) 468.75 g
  • Cal: 144.8 %
  • Fat: 425.5 %
  • Carb: 15.5 %
  • Prot: 225.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (79.7%)
  • Protein (14.4%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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