Calories in Usda Nuts, walnuts, black, dried

2704Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 3.5 cup, chopped
Calories 2703.75 Kcal (11320 kJ)
Calories from fat 2323.13 Kcal
% Daily Value*
Total Fat 258.13g 397%
Saturated Fat 14.74g 74%
Sodium 8.75mg 0%
Potassium 2288.13mg 49%
Total Carbs 43.36g 14%
Sugars 4.81g 19%
Dietary Fiber 29.75g 119%
Protein 105.26g 211%
Vitamin C 7.4mg 12%
Iron 13.7mg 76%
Calcium 266.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

135%
of RDI* (2704 calories) 437.5 g
  • Cal: 135.2 %
  • Fat: 397.1 %
  • Carb: 14.5 %
  • Prot: 210.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (79.7%)
  • Protein (14.4%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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