Calories in Usda Nuts, walnuts, black, dried

1421Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 230 g
Calories 1421.4 Kcal (5951 kJ)
Calories from fat 1221.3 Kcal
% Daily Value*
Total Fat 135.7g 209%
Saturated Fat 7.75g 39%
Sodium 4.6mg 0%
Potassium 1202.9mg 26%
Total Carbs 22.79g 8%
Sugars 2.53g 10%
Dietary Fiber 15.64g 63%
Protein 55.34g 111%
Vitamin C 3.9mg 7%
Iron 7.2mg 40%
Calcium 140.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1421 calories

Let's Burn 1421 Calories!

% RDI of Main Nutrition Facts

71%
of RDI* (1421 calories) 230 g
  • Cal: 71.1 %
  • Fat: 208.8 %
  • Carb: 7.6 %
  • Prot: 110.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (79.7%)
  • Protein (14.3%)
Usda Nuts, walnuts, black, dried Good and Bad Points
Add your comment
User Reviews of nuts, walnuts, black, dried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top