Calories in Usda Nuts, walnuts, black, dried

482Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 2.75 oz
Calories 481.81 Kcal (2017 kJ)
Calories from fat 413.98 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 2.63g 13%
Sodium 1.56mg 0%
Potassium 407.74mg 9%
Total Carbs 7.73g 3%
Sugars 0.86g 3%
Dietary Fiber 5.3g 21%
Protein 18.76g 38%
Vitamin C 1.3mg 2%
Iron 2.4mg 14%
Calcium 47.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (482 calories) 77.96 g
  • Cal: 24.1 %
  • Fat: 70.8 %
  • Carb: 2.6 %
  • Prot: 37.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (79.3%)
  • Protein (14.6%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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