Calories in Usda Nuts, walnuts, black, dried

3090Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 1 quart
Calories 3089.81 Kcal (12936 kJ)
Calories from fat 2654.84 Kcal
% Daily Value*
Total Fat 294.98g 454%
Saturated Fat 16.85g 84%
Sodium 10mg 0%
Potassium 2614.84mg 56%
Total Carbs 49.55g 17%
Sugars 5.5g 22%
Dietary Fiber 34g 136%
Protein 120.29g 241%
Vitamin C 8.5mg 14%
Iron 15.6mg 87%
Calcium 305mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

154%
of RDI* (3090 calories) 499.97 g
  • Cal: 154.5 %
  • Fat: 453.8 %
  • Carb: 16.5 %
  • Prot: 240.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (79.6%)
  • Protein (14.4%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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