Calories in Usda Nuts, walnuts, black, dried

2453Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 14 oz
Calories 2452.84 Kcal (10270 kJ)
Calories from fat 2107.54 Kcal
% Daily Value*
Total Fat 234.17g 360%
Saturated Fat 13.38g 67%
Sodium 7.94mg 0%
Potassium 2075.79mg 44%
Total Carbs 39.33g 13%
Sugars 4.37g 17%
Dietary Fiber 26.99g 108%
Protein 95.49g 191%
Vitamin C 6.7mg 11%
Iron 12.4mg 69%
Calcium 242.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

123%
of RDI* (2453 calories) 396.9 g
  • Cal: 122.6 %
  • Fat: 360.3 %
  • Carb: 13.1 %
  • Prot: 191 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (79.7%)
  • Protein (14.4%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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