Calories in Usda Nuts, walnuts, black, dried

409Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 125 ml
Calories 409.43 Kcal (1714 kJ)
Calories from fat 351.79 Kcal
% Daily Value*
Total Fat 39.09g 60%
Saturated Fat 2.23g 11%
Sodium 1.33mg 0%
Potassium 346.49mg 7%
Total Carbs 6.57g 2%
Sugars 0.73g 3%
Dietary Fiber 4.51g 18%
Protein 15.94g 32%
Vitamin C 1.1mg 2%
Iron 2.1mg 11%
Calcium 40.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 66.25 g
  • Cal: 20.5 %
  • Fat: 60.1 %
  • Carb: 2.2 %
  • Prot: 31.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (79.2%)
  • Protein (14.4%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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