Calories in Usda Nuts, walnuts, black, dried

219Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 1.25 oz
Calories 219 Kcal (917 kJ)
Calories from fat 188.17 Kcal
% Daily Value*
Total Fat 20.91g 32%
Saturated Fat 1.19g 6%
Sodium 0.71mg 0%
Potassium 185.34mg 4%
Total Carbs 3.51g 1%
Sugars 0.39g 2%
Dietary Fiber 2.41g 10%
Protein 8.53g 17%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 35.44 g
  • Cal: 11 %
  • Fat: 32.2 %
  • Carb: 1.2 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (78.4%)
  • Protein (14.9%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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