Calories in Usda Nuts, walnuts, black, dried

198Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 1.13 oz
Calories 197.98 Kcal (829 kJ)
Calories from fat 170.11 Kcal
% Daily Value*
Total Fat 18.9g 29%
Saturated Fat 1.08g 5%
Sodium 0.64mg 0%
Potassium 167.55mg 4%
Total Carbs 3.17g 1%
Sugars 0.35g 1%
Dietary Fiber 2.18g 9%
Protein 7.71g 15%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 32.04 g
  • Cal: 9.9 %
  • Fat: 29.1 %
  • Carb: 1.1 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (79.5%)
  • Protein (14.9%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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